Ham and Asparagus Roll Ups with Poached Eggs (Amy)
1 serving of ham and asparagus roll ups with poached eggs (amy) contains 342 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Lay the ham slices on a parchment lined sheet pan. Lay 2 asparagus spears on each slice and brush with olive oil and season lightly with salt and pepper. Roll up and lay seam side down. Bake for 10-15 minutes until asparagus is tender and edges of ham are crisp. While it's cooking, crack the eggs in a small bowl one at a time. Bring a pan of water to a simmer. Carefully add the eggs and turn off the heat. Cook for 4 minutes. Remove with a slotted spoon and serve on top of the ham and asparagus. Top with the sliced basil before serving.
Nutrition Facts
For 1 serving of ham and asparagus roll ups with poached eggs (amy) (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 436mg | 145% |
| Sodium | 930mg | 40% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 528mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 371μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 382mg | 55% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1229IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 46μg | 39% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
