Ham and Cheese Chicken Roll-ups

Ham and Cheese Chicken Roll-ups
Fat 47% Carbs 25% Protein 28%
Percent Calories

1 breast of ham and cheese chicken roll-ups contains 1633 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of proteins (201% of your Daily Value), fiber (32% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 breast
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat. Lay a sheet of plastic wrap on top of the chicken and pound it to even thickness. Remove the plastic wrap.
  3. Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 2 slices of provolone cheese. Carefully roll the chicken up.
  4. Transfer the flour, eggs, and breadcrumbs into 3 separate bowls. Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet.
  5. Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper to taste. Make sure to save a little oil to drizzle on top of the chicken.
  6. Bake for 20 minutes, slice, then serve. Enjoy!

Nutrition Facts

For 1 breast of ham and cheese chicken roll-ups (756g)

Nutrient Value %DV
Calories 1633
Fats 85g 109%
Saturated fats 26g 129%
Trans fats 0.3g
Cholesterol 458mg 153%
Sodium 4469mg 194%
Carbs 101g 37%
Net carbs 93g
Fiber 9g 32%
Sugar 6g
Proteins 112g
Calcium 678mg 52%
Iron 9mg 48%
Potassium 1623mg 35%
Vitamin D 3μg 15%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 489μg
Caffeine 0mg
Choline 458mg 83%
Copper 0.5mg 50%
Fluoride 1μg
Folate (B9) 200μg 50%
Lycopene 0.2μg
Magnesium 179mg 43%
Manganese 2mg 82%
Niacin 36mg 227%
Pantothenic acid 5mg 101%
Phosphorus 1256mg 179%
Retinol 278μg
Riboflavin (B2) 1mg 87%
Selenium 127μg 232%
Theobromine 0mg
Thiamine 1mg 113%
Vitamin A IU 1782IU
Vitamin A 321μg 36%
Vitamin B12 3μg 117%
Vitamin B6 2mg 133%
Vitamin C 114mg 127%
Vitamin D IU 123IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 6mg 43%
Vitamin K 149μg 124%
Zinc 8mg 71%
Sugars
Sugar 6g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0.2g
Maltose 1g
Galactose 0g
Starch 32g
Fats
Saturated fats 26g 129%
Monounsaturated fats 41g
Polyunsaturated fats 12g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 9g
Cystine 2g
Glutamic acid 20g
Glycine 5g
Histidine 3g
Hydroxyproline 0g
Isoleucine 5g
Leucine 8g
Lysine 8g
Methionine 3g
Phenylalanine 5g
Proline 7g
Serine 5g
Threonine 4g
Tryptophan 1g
Tyrosine 4g
Valine 6g

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