Ham and Cheese Chicken Roll-ups
By
simmyras
Takes 30 min,
serves 2.
Ingredients
2
breast, bone removed
Chicken breast
2
tsp
Salt
1
tsp
Pepper
1
tsp
Garlic powder
6
slice
Sliced ham
4
slice (1 oz)
Provolone cheese
1
cup
Wheat flour
2
large
Egg
1
cup
Bread crumbs
8
spear (about 5" long)
Broccoli
4
tbsp
Olive oil
Nutrition
1633.3 Calories
101.5 g
84.7 g
112.4 g
8.8 g
458.1 mg
25.9 g
4468.9 mg
6.0 g
0.3 g
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