Ham and Cheese Chicken Roll-ups
By
simmyras
Takes 30 min,
serves 2.
Ingredients
2
breast, bone removed
Chicken breast
2
tsp
Salt
1
tsp
Pepper
1
tsp
Garlic powder
6
slice
Sliced ham
4
slice (1 oz)
Provolone cheese
1
cup
Wheat flour
2
large
Egg
1
cup
Bread crumbs
8
spear (about 5" long)
Broccoli
4
tbsp
Olive oil
Nutrition
1633.3 calories
101.5 grams carbs
84.7 grams fat
112.4 grams protein
8.8 grams fiber
458.1 mg cholesterol
25.9 grams saturated fat
4468.9 mg sodium
6.0 grams sugar
0.3 grams trans fat
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