Ham and Cheese Egg Dunkers

Ham and Cheese Egg Dunkers
Fat 41% Carbs 37% Protein 22%
Percent Calories

1 Serving of ham and cheese egg dunkers contains 726 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (72% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

3 Serving
Prep Time
5 minutes
Cook Time
9 minutes



  1. Fill a small pot two-thirds full with water and bring to a boil.
  2. With a paring knife, poke a small hole into the wider end of the eggs.
  3. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
  4. When eggs are done, carefully transfer them to a bowl of ice water.
  5. Cut the cheddar cheese into strips, 4 inches long, ¼ inch thick.
  6. Roll out a piece of white bread until flat and dense.
  7. Place a slice of ham on the bread, then top with a strip of cheddar.
  8. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
  9. Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through or when rolls are lightly browned.
  10. Meanwhile, use an egg carton to cut out egg holders for each egg.
  11. Take eggs out of ice water. Serve with the ham and cheese dunkers.

Nutrition Facts

For 1 Serving of ham and cheese egg dunkers (301g)

Nutrient Value %DV
Calories 726
Fats 33g 42%
Saturated fats 15g 73%
Trans fats 1g
Cholesterol 282mg 94%
Sodium 1885mg 82%
Carbs 66g 24%
Net carbs 61g
Fiber 4g 16%
Sugar 7g
Protein 40g
Calcium 481mg 48%
Iron 6mg 79%
Potassium 497mg 11%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 39μg
Caffeine 0mg
Choline 241mg 44%
Copper 0.2mg 27%
Fluoride 75μg
Folate (B9) 178μg 44%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 50%
Niacin 8mg 53%
Pantothenic acid 2mg 39%
Phosphorus 528mg 75%
Retinol 207μg
Riboflavin (B2) 1mg 65%
Selenium 71μg 129%
Theobromine 0mg
Thiamine 1mg 100%
Vitamin A IU 761IU
Vitamin A 211μg 23%
Vitamin B12 1μg 48%
Vitamin B6 1mg 39%
Vitamin C 3mg 4%
Vitamin D IU 77IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 2μg 2%
Zinc 4mg 36%
Sugar 7g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0.1g
Maltose 2g
Galactose 0g
Starch 46g
Saturated fats 15g 73%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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