Ham and cheese sandwich

Ham and cheese sandwich
Fat 47% Carbs 26% Protein 28%
Percent Calories

1 serving of ham and cheese sandwich contains 478 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Spread the mayonnnaise on one of the pieces of bread
  2. Pile the other things on top of the mayo and put the second piece of bread on top.

Nutrition Facts

For 1 serving of ham and cheese sandwich (235g)

Nutrient Value %DV
Calories 478
Fats 25g 31%
Saturated fats 10g 48%
Trans fats 0.3g
Cholesterol 95mg 32%
Sodium 1843mg 80%
Carbs 31g 11%
Net carbs 25g
Fiber 5g 19%
Sugar 3g
Protein 33g
Calcium 317mg 32%
Iron 3mg 36%
Potassium 548mg 12%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1258μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.2mg 26%
Fluoride 10μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 2mg 83%
Niacin 6mg 36%
Pantothenic acid 1mg 20%
Phosphorus 433mg 62%
Retinol 73μg
Riboflavin (B2) 0.4mg 33%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 1mg 78%
Vitamin A IU 2341IU
Vitamin A 178μg 20%
Vitamin B12 1μg 30%
Vitamin B6 1mg 42%
Vitamin C 5mg 6%
Vitamin D IU 39IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 37μg 31%
Zinc 3mg 32%
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Saturated fats 10g 48%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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