1 cup of ham and egg mushroom cups contains 181 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (23% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Remove stem and clean out mushroom cups with a damp cloth.
- Rub olive oil on the outside of the mushrooms.
- Line mushroom cup with ham, then crack an egg into each cup.
- Sprinkle with black pepper and herbs to taste.
- Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
Nutrition Facts
For 1 cup of ham and egg mushroom cups (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 441mg | 19% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 528mg | 11% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 265mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 276IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |