Ham and Vegetable Skillet with Poached Eggs (Amy)
1 serving of ham and vegetable skillet with poached eggs (amy) contains 361 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a medium skillet. Add the chopped ham and all vegetables. Season with salt and pepper and cook until ham is crisp and veggies are tender. Before serving, crack the eggs in a small bowl one at a time. Bring a pan of water to a simmer. Carefully add the eggs and turn off the heat. Cook for 4 minutes. Remove with a slotted spoon and serve on top of the vegetables.
Nutrition Facts
For 1 serving of ham and vegetable skillet with poached eggs (amy) (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 436mg | 145% |
| Sodium | 932mg | 41% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 668mg | 14% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 826μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 396mg | 57% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2082IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 26μg | 21% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
