Ham, Cheese, and Tomato Roll-ups
1 serving of ham, cheese, and tomato roll-ups contains 89 Calories The macronutrient breakdown is 11% carbs, 41% fat, and 48% protein. This is a good source of protein (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin k (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place ham on a flat surface. Top with cheese followed by tomato and shredded lettuce. Roll up and eat.
Nutrition Facts
For 1 serving of ham, cheese, and tomato roll-ups (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 699mg | 30% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 10g | |
| Calcium | 155mg | 15% |
| Iron | 1mg | 7% |
| Potassium | 231mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 633μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 220mg | 31% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1094IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |