Ham, Cheese, and Tomato Roll-ups

Ham, Cheese, and Tomato Roll-ups
Fat 41% Carbs 11% Protein 48%
Percent Calories

1 serving of ham, cheese, and tomato roll-ups contains 89 Calories. The macronutrient breakdown is 11% carbs, 41% fat, and 48% protein. This is a good source of protein (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin k (17% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Place ham on a flat surface. Top with cheese followed by tomato and shredded lettuce. Roll up and eat.

Nutrition Facts

For 1 serving of ham, cheese, and tomato roll-ups (82g)

Nutrient Value %DV
Calories 89
Fats 4g 5%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 699mg 30%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 0.2g
Protein 10g
Calcium 155mg 15%
Iron 1mg 7%
Potassium 231mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 633μg
Caffeine 0mg
Choline 32mg 6%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.2mg 8%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 220mg 31%
Retinol 12μg
Riboflavin (B2) 0.1mg 11%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1094IU
Vitamin A 64μg 7%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 20μg 17%
Zinc 1mg 10%
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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