Ham, Egg, and Cheese Cupcake
1 serving of ham, egg, and cheese cupcake contains 260 Calories The macronutrient breakdown is 9% carbs, 62% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degree F.
- Place the deli ham circle into a muffin tin, fill the bottom with avocado slices and top with an egg.
- Season with salt and pepper then put into the oven for 15 minutes.
- Sprinkle the tops of each muffin with a little cheese and then put back in the oven for the last 5-minutes.
Nutrition Facts
For 1 serving of ham, egg, and cheese cupcake (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 238mg | 79% |
| Sodium | 759mg | 33% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 261mg | 26% |
| Iron | 1mg | 19% |
| Potassium | 478mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 339mg | 48% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 513IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |