Ham, Mozzarella, and Fig Sandwich on Ciabatta

Ham, Mozzarella, and Fig Sandwich on Ciabatta
Fat 36% Carbs 39% Protein 25%
Percent Calories

1 serving of ham, mozzarella, and fig sandwich on ciabatta contains 537 Calories. The macronutrient breakdown is 39% carbs, 36% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (11% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Cut bread. Spread fig paste onto bread. Top one of the bread slices with ham and mozzarella. Finish with remaining slice of bread and enjoy!

Nutrition Facts

For 1 serving of ham, mozzarella, and fig sandwich on ciabatta (246g)

Nutrient Value %DV
Calories 537
Fats 21g 27%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 1686mg 73%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 1g
Protein 34g
Calcium 307mg 31%
Iron 1mg 18%
Potassium 284mg 6%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.5mg 21%
Niacin 2mg 16%
Pantothenic acid 0.4mg 9%
Phosphorus 329mg 47%
Retinol 99μg
Riboflavin (B2) 0.3mg 25%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 383IU
Vitamin A 101μg 11%
Vitamin B12 2μg 69%
Vitamin B6 0.3mg 23%
Vitamin C 11mg 12%
Vitamin D IU 33IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 25%
Sugar 1g
Sucrose 0g
Glucose 2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 10g 50%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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