Hawaiian BBQ Chicken Wraps

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 half breast (fillet) or 472g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Barbecue sauce

  ½ cup (8 fl oz) or 125g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla (approx 7-8" dia) or 184g

• Mozzarella cheese

  Whole milk

  ½ cup, shredded or 56g

• Pineapple

  Canned, water pack, solids and liquids

  ⅔ cup, crushed, sliced, or chunks or 164g

• Onions

  Raw

  ¼ small or 18g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

Directions

1. Heat oil in a large skillet over medium-high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
2. Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. Roll, burrito style and secure with a toothpick. Serve immediately. Enjoy!

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