Hawaiian BBQ Chicken Wraps

Hawaiian BBQ Chicken Wraps
Fat 27% Carbs 40% Protein 33%
Percent Calories

1 serving of hawaiian bbq chicken wraps contains 419 Calories. The macronutrient breakdown is 40% carbs, 27% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Heat oil in a large skillet over medium-high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
  2. Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. Roll, burrito style and secure with a toothpick. Serve immediately. Enjoy!

Nutrition Facts

For 1 serving of hawaiian bbq chicken wraps (271g)

Nutrient Value %DV
Calories 419
Fats 13g 16%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 829mg 36%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 15g
Protein 34g
Calcium 157mg 16%
Iron 3mg 31%
Potassium 637mg 14%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 712μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.2mg 21%
Fluoride 15μg
Folate (B9) 88μg 22%
Lycopene 1422μg
Magnesium 59mg 14%
Manganese 1mg 32%
Niacin 13mg 84%
Pantothenic acid 2mg 40%
Phosphorus 402mg 57%
Retinol 33μg
Riboflavin (B2) 0.3mg 25%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 1301IU
Vitamin A 92μg 10%
Vitamin B12 1μg 24%
Vitamin B6 1mg 79%
Vitamin C 4mg 5%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 10%
Vitamin K 20μg 17%
Zinc 2mg 15%
Sugar 15g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Saturated fats 4g 18%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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