Hawaiian Turkey Sliders
Grilled pineapple tops flavorful turkey burgers.
1 slider of hawaiian turkey sliders (Grilled pineapple tops flavorful turkey burgers.) contains 282 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 slider
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice scallion, mince garlic, cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings. Or buy it already cut into rings. Set these aside until the directions call for them.
- Preheat grill to medium-high.
- Combine turkey, teriyaki sauce, scallions and garlic in a medium bowl; gently knead together. Form into 6 burgers, about 3 inches wide.
- Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165 F, 2 to 3 minutes per side.
- Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
- Assemble the burgers on toasted buns with 1 teaspoon mayonnaise, 1 lettuce leaf, 1 pineapple ring and about 3 onion rings each.
Nutrition Facts
For 1 slider of hawaiian turkey sliders (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 516mg | 22% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 426mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1514μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.1μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 233mg | 33% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2575IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 44μg | 36% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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