Hearty Beef Stew

Hearty Beef Stew
Fat 60% Carbs 12% Protein 28%
Percent Calories

1 bowl of hearty beef stew contains 386 Calories. The macronutrient breakdown is 12% carbs, 60% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), potassium (18% of your Daily Value), and iron (50% of your Daily Value).

6 bowl
Prep Time
40 minutes
Cook Time
115 minutes



  1. Preheat the oven to 350 F.
  2. Combine salt, paprika, cumin, and nutmeg in a large bowl. Trim beef of excess fat and cube (2" x 1", if not already prepared). Coat beef in spice mixture and let sit for 20min at room temp.
  3. In oven-safe soup pot (ideally cast iron), fry bacon until crispy. Remove from pan and set aside; drain all but 1 tbsp bacon fat from pan. Sear stew beef in batches, 3-4 min each side; remove from heat and set aside with bacon.
  4. In the same pan, saute the onions and garlic on medium heat until translucent (8 min). Deglaze the pan with wine, then add beef stock (homemade, if possible), meat, and 1 28-oz. can diced tomatoes. Cover pot and put in the oven for 1 hr.
  5. Add diced fennel, cook for another 10 min and add chopped red pepper. Cook for another 10-20 min, until fennel is cooked through.
  6. Remove from oven, and take vegetables and meat out of the soup - set aside, and reduce sauce for another 20 min (or until thick enough to coat the back of a spoon).
  7. Add meat and vegetables back into soup. Season with cayenne, salt, and pepper to taste; garnish with parsley. May be served with sour cream.

Nutrition Facts

For 1 bowl of hearty beef stew (384g)

Nutrient Value %DV
Calories 386
Fats 25g 31%
Saturated fats 10g 48%
Trans fats 0g
Cholesterol 108mg 36%
Sodium 909mg 40%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 5g
Protein 26g
Calcium 94mg 9%
Iron 4mg 50%
Potassium 847mg 18%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 1121μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.2mg 17%
Fluoride 53μg
Folate (B9) 51μg 13%
Lycopene 1607μg
Magnesium 53mg 13%
Manganese 0.3mg 12%
Niacin 7mg 44%
Pantothenic acid 1mg 19%
Phosphorus 280mg 40%
Retinol 1μg
Riboflavin (B2) 0.2mg 15%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 1991IU
Vitamin A 100μg 11%
Vitamin B12 2μg 82%
Vitamin B6 1mg 56%
Vitamin C 47mg 52%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 112μg 93%
Zinc 6mg 51%
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 48%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods