Hearty Garden Wraps
1 wrap of hearty garden wraps contains 593 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 1 tbsp or 14g
Crushed red pepper flakes ¼ tsp or 0.08g
Cheddar cheese 8 oz or 227g
Directions
- Preheat oven to 350 degrees F.
- Prepare rice as per package directions.
- Melt oil in a 10" skillet over medium-high heat until hot. Add all ingredients (except cheese, rice, and tortillas). Cook over medium-high heat, stirring occasionally until vegetables are crispy tender (3-5 minutes). Remove from heat. Stir in cheese and rice.
- Fill tortillas, roll, and bake 10 minutes. Enjoy!
Nutrition Facts
For 1 wrap of hearty garden wraps (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 27g | 34% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 841mg | 37% |
| Carbs | 65g | 24% |
| Net carbs | 61g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 457mg | 46% |
| Iron | 2mg | 30% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 28% |
| Fluoride | 35μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 89% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 530mg | 76% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 564IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
