Hearty Tuna Casserole

Hearty Tuna Casserole
Fat 36% Carbs 47% Protein 17%
Percent Calories

1 serving of hearty tuna casserole contains 301 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (34% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
45 minutes



  1. Cook macaroni per package directions. Chop onion. Preheat oven to 375 degrees F.
  2. In casserole dish mix cream of celery, softened cream cheese, milk until smooth.
  3. Add tuna, garlic, dry mustard and onion. Stir in cooked macaroni.
  4. Melt butter and mix grape nuts into the butter. Spread mixture over top of casserole.
  5. Bake in 375 degree oven for 45 minutes.

Nutrition Facts

For 1 serving of hearty tuna casserole (160g)

Nutrient Value %DV
Calories 301
Fats 12g 16%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 42mg 14%
Sodium 423mg 18%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 8%
Sugar 4g
Protein 12g
Calcium 61mg 6%
Iron 3mg 41%
Potassium 250mg 5%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 97μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.2mg 21%
Fluoride 12μg
Folate (B9) 106μg 27%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 26%
Niacin 6mg 37%
Pantothenic acid 1mg 17%
Phosphorus 166mg 24%
Retinol 97μg
Riboflavin (B2) 0.2mg 16%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 487IU
Vitamin A 106μg 12%
Vitamin B12 1μg 34%
Vitamin B6 0.2mg 15%
Vitamin C 1mg 1%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 10μg 8%
Zinc 1mg 9%
Sugar 4g
Sucrose 0.3g
Glucose 0.3g
Fructose 0.2g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 22g
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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