Hearty Tuna Casserole
1 serving of hearty tuna casserole contains 301 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cream cheese 1 package, small (3 oz) or 85g
Directions
- Cook macaroni per package directions. Chop onion. Preheat oven to 375 degrees F.
- In casserole dish mix cream of celery, softened cream cheese, milk until smooth.
- Add tuna, garlic, dry mustard and onion. Stir in cooked macaroni.
- Melt butter and mix grape nuts into the butter. Spread mixture over top of casserole.
- Bake in 375 degree oven for 45 minutes.
Nutrition Facts
For 1 serving of hearty tuna casserole (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 42mg | 14% |
| Sodium | 423mg | 18% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 250mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 12μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 166mg | 24% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 487IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
