Herbed Balsamic Chicken with Blue Cheese

Herbed Balsamic Chicken with Blue Cheese
Fat 48% Protein 45%
Percent Calories

1 serving of herbed balsamic chicken with blue cheese contains 273 Calories. The macronutrient breakdown is 7% carbs, 48% fat, and 45% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (75% of your Daily Value).

6 servings
Prep Time
120 minutes
Cook Time
15 minutes



  1. PREPARATION: Cut blue cheese into 6 slices.
  2. Place chicken in large resealable plastic bag. Whisk vinegar, 3 tablespoons oil, 1 1/2 teaspoons coarse salt, and 1 teaspoon pepper in small bowl. Add to chicken; seal bag. Chill 2 hours, turning bag occasionally.
  3. Prepare barbecue (medium-high heat). Brush grill rack generously with oil. Arrange chicken on grill. Sprinkle with herbes de Provence, 1/2 teaspoon coarse salt, and 1/2 teaspoon pepper. Grill chicken until cooked through, about 6 minutes per side. Transfer to plates; top each with slice of cheese.
  4. * Sold in the spice section of supermarkets and at specialty foods stores.

Nutrition Facts

For 1 serving of herbed balsamic chicken with blue cheese (163g)

Nutrient Value %DV
Calories 273
Fats 14g 18%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 996mg 43%
Carbs 5g 2%
Net carbs 4g
Fiber 0.2g 1%
Sugar 3g
Protein 30g
Calcium 94mg 9%
Iron 1mg 11%
Potassium 465mg 10%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 20μg
Caffeine 0mg
Choline 99mg 18%
Copper 0mg 5%
Fluoride 0.2μg
Folate (B9) 16μg 4%
Lycopene 0.1μg
Magnesium 41mg 10%
Manganese 0.1mg 6%
Niacin 11mg 72%
Pantothenic acid 2mg 40%
Phosphorus 312mg 45%
Retinol 35μg
Riboflavin (B2) 0.3mg 20%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 148IU
Vitamin A 37μg 4%
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 75%
Vitamin C 0.1mg 0.1%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 10μg 8%
Zinc 1mg 11%
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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