Heuvos Rancheros

Heuvos Rancheros
Fat 47% Carbs 31% Protein 22%
Percent Calories

2 serving of heuvos rancheros contains 472 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (17% of your Daily Value), and calcium (38% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt, and pepper and cook another few minutes. Set aside and keep warm.
  2. In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
  3. In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
  4. To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.

Nutrition Facts

For 2 serving of heuvos rancheros (410g)

Nutrient Value %DV
Calories 472
Fats 25g 33%
Saturated fats 10g 48%
Trans fats 0.4g
Cholesterol 445mg 148%
Sodium 587mg 26%
Carbs 37g 13%
Net carbs 30g
Fiber 7g 25%
Sugar 7g
Protein 26g
Calcium 377mg 38%
Iron 7mg 89%
Potassium 783mg 17%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 126μg
Beta carotene 764μg
Caffeine 0mg
Choline 355mg 64%
Copper 0.3mg 36%
Fluoride 14μg
Folate (B9) 98μg 25%
Lycopene 3165μg
Magnesium 99mg 23%
Manganese 1mg 29%
Niacin 2mg 13%
Pantothenic acid 2mg 42%
Phosphorus 585mg 84%
Retinol 251μg
Riboflavin (B2) 1mg 54%
Selenium 46μg 83%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 2227IU
Vitamin A 320μg 36%
Vitamin B12 1μg 51%
Vitamin B6 1mg 41%
Vitamin C 24mg 27%
Vitamin D IU 99IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 19%
Vitamin K 24μg 20%
Zinc 4mg 33%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 48%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g