High-Energy Trail Mix

Fat 60% Carbs 27% Protein 12%
Percent Calories

1 serving of high-energy trail mix contains 277 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (6% of your Daily Value).

12 servings
Prep Time
10 minutes



  1. Combine all ingredients in large bowl and toss together well.
  2. Place 1/2 cup mixture in 12 small resealable plastic bags for snacking.

Nutrition Facts

For 1 serving of high-energy trail mix (56g)

Nutrient Value %DV
Calories 277
Fats 20g 26%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 16%
Sugar 12g
Protein 9g
Calcium 35mg 4%
Iron 3mg 33%
Potassium 304mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 3μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.5mg 51%
Fluoride 0μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 165mg 39%
Manganese 1mg 59%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 336mg 48%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 5IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0.5mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 2μg 2%
Zinc 2mg 20%
Sugar 12g
Sucrose 6g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 6g 30%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.5g

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