High Protein Omelet

High Protein Omelet
Fat 31% Carbs 32% Protein 37%
Percent Calories

1 serving of high protein omelet contains 302 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
8 minutes



  1. Whisk eggs, add salt and pepper to taste.
  2. Heat a pan with non-stick spray over medium heat. Pour eggs onto pan and cook until most of the egg is turning solid. Top layer can be a bit liquid. fold it in half in pan and let sit for 30 more seconds to let inside get a bit more cooked through.
  3. Add barbecue sauce to taste. Serve and enjoy!

Nutrition Facts

For 1 serving of high protein omelet (285g)

Nutrient Value %DV
Calories 302
Fats 10g 13%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 372mg 124%
Sodium 1055mg 46%
Carbs 23g 8%
Net carbs 23g
Fiber 1g 2%
Sugar 19g
Protein 27g
Calcium 83mg 8%
Iron 2mg 27%
Potassium 476mg 10%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 70μg
Caffeine 0mg
Choline 299mg 54%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 53μg 13%
Lycopene 2389μg
Magnesium 33mg 8%
Manganese 0.1mg 5%
Niacin 1mg 3%
Pantothenic acid 2mg 38%
Phosphorus 228mg 33%
Retinol 160μg
Riboflavin (B2) 1mg 81%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 658IU
Vitamin A 166μg 18%
Vitamin B12 1μg 42%
Vitamin B6 0.2mg 15%
Vitamin C 0.3mg 0.3%
Vitamin D IU 82IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 10%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugar 19g
Sucrose 1g
Glucose 9g
Fructose 8g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0.2g
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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