High Protein Pancakes

High Protein Pancakes
Fat 13% Carbs 57% Protein 29%
Percent Calories

6 Pancakes of high protein pancakes contains 436 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (51% of your Daily Value), and potassium (14% of your Daily Value).

6 Pancakes
Prep Time
5 minutes
Cook Time
8 minutes



  1. Heat a frying pan over medium-high heat until hot and then reduce heat to medium.
  2. After mixing together all the ingredients in a blender, spray pan with non-stick spray and drop batter by the spoonful onto the pan. Cook until bubbles begin to form. Flip and cook until both sides are evenly browned. Make about 6 pancakes.
  3. Serve hot and enjoy!

Nutrition Facts

For 6 Pancakes of high protein pancakes (294g)

Nutrient Value %DV
Calories 436
Fats 7g 9%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 652mg 28%
Carbs 66g 24%
Net carbs 52g
Fiber 14g 51%
Sugar 4g
Protein 34g
Calcium 108mg 11%
Iron 3mg 42%
Potassium 681mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.5mg 52%
Fluoride 0μg
Folate (B9) 40μg 10%
Lycopene 1μg
Magnesium 157mg 37%
Manganese 3mg 133%
Niacin 4mg 24%
Pantothenic acid 0.5mg 9%
Phosphorus 375mg 54%
Retinol 0μg
Riboflavin (B2) 1mg 81%
Selenium 67μg 123%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 18IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 23%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 5μg 4%
Zinc 3mg 28%
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 0.2g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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