High Protein Pancakes
6 Pancakes of high protein pancakes contains 436 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (51% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 Pancakes
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Heat a frying pan over medium-high heat until hot and then reduce heat to medium.
- After mixing together all the ingredients in a blender, spray pan with non-stick spray and drop batter by the spoonful onto the pan. Cook until bubbles begin to form. Flip and cook until both sides are evenly browned. Make about 6 pancakes.
- Serve hot and enjoy!
Nutrition Facts
For 6 Pancakes of high protein pancakes (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 652mg | 28% |
| Carbs | 66g | 24% |
| Net carbs | 52g | |
| Fiber | 14g | 51% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 681mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 157mg | 37% |
| Manganese | 3mg | 133% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 375mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 18IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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