Hoisin Chicken in Lettuce Leaves

Hoisin Chicken in Lettuce Leaves
Fat 58% Carbs 21% Protein 22%
Percent Calories

1 serving of hoisin chicken in lettuce leaves contains 315 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), potassium (12% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and finely chop ginger. Rinse waterchestnuts and coarsely chop. Coarsely chop scallions. Cut chicken breasts into 1/2-inch pieces.
  2. Heat a wok or a 12-inch heavy skillet (not nonstick) over moderately high heat until just smoking, then add oil. Add ginger, salt, and 2 tablespoons scallions and stir-fry until ginger is fragrant, about 45 seconds. Add chicken and stir-fry until just cooked through, about 2 minutes. Add water chestnuts, hoisin sauce, Worcestershire sauce, vinegar, and pine nuts and stir-fry until heated through, about 1 minute. Transfer to a bowl and sprinkle with remaining 2 tablespoons scallions.
  3. Have guests serve themselves by spooning chicken mixture into lettuce leaves and wrapping leaves around filling to enclose.

Nutrition Facts

For 1 serving of hoisin chicken in lettuce leaves (219g)

Nutrient Value %DV
Calories 315
Fats 21g 27%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 621mg 27%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 7g
Protein 18g
Calcium 46mg 5%
Iron 2mg 31%
Potassium 542mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3248μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.3mg 37%
Fluoride 0μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 2mg 78%
Niacin 7mg 44%
Pantothenic acid 1mg 22%
Phosphorus 261mg 37%
Retinol 4μg
Riboflavin (B2) 0.3mg 20%
Selenium 15μg 26%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 5429IU
Vitamin A 275μg 31%
Vitamin B12 0.1μg 5%
Vitamin B6 1mg 49%
Vitamin C 9mg 10%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 116μg 97%
Zinc 2mg 17%
Sugars
Sugar 7g
Sucrose 1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 2g 9%
Monounsaturated fats 9g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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