Hollandaise Sauce

Hollandaise Sauce
Fat 93%
Percent Calories

1 serving of hollandaise sauce contains 263 Calories. The macronutrient breakdown is 3% carbs, 93% fat, and 5% protein. This is a good source of vitamin a (29% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gently melt the butter and set aside; it should be warm, but not too hot.
  2. Mix the egg yolk with 1/2 to 1 tablespoon of water, plus the lemon juice, Dijon mustard and salt.
  3. Add the remaining water to a medium saucepan and bring to a boil. Keep it on medium heat. Place the bowl with the eggs yolk mixture on top of the saucepan and stir continually. (For this to work, the bowl must be bigger than the saucepan, and the boiling water shouldn't reach the bottom of the bowl; only the steam heats the bowl.)
  4. Keep mixing until the mixture starts to thicken: then, very slowly, pour in the melted butter until it becomes thick and creamy. Stir constantly to avoid clumping. If the Hollandaise is too thick, add a splash of water.
  5. Serve immediately over poached eggs or baked salmon. Do Not reheat the Hollandaise: it will clump. If you're making it only for yourself, prepare a single serving at a time.

Nutrition Facts

For 1 serving of hollandaise sauce (77g)

Nutrient Value %DV
Calories 263
Fats 28g 35%
Saturated fats 16g 81%
Trans fats 1g
Cholesterol 246mg 82%
Sodium 196mg 9%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 0.5g
Protein 3g
Calcium 30mg 3%
Iron 0.5mg 6%
Potassium 43mg 1%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 60μg
Caffeine 0mg
Choline 146mg 27%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 1mg 11%
Phosphorus 76mg 11%
Retinol 254μg
Riboflavin (B2) 0.1mg 8%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 956IU
Vitamin A 259μg 29%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 5%
Vitamin C 6mg 6%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 2μg 2%
Zinc 0.4mg 4%
Sugars
Sugar 0.5g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 81%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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