Hollandaise Sauce
1 serving of hollandaise sauce contains 263 Calories. The macronutrient breakdown is 3% carbs, 93% fat, and 5% protein. This is a good source of vitamin a (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Gently melt the butter and set aside; it should be warm, but not too hot.
- Mix the egg yolk with 1/2 to 1 tablespoon of water, plus the lemon juice, Dijon mustard and salt.
- Add the remaining water to a medium saucepan and bring to a boil. Keep it on medium heat. Place the bowl with the eggs yolk mixture on top of the saucepan and stir continually. (For this to work, the bowl must be bigger than the saucepan, and the boiling water shouldn't reach the bottom of the bowl; only the steam heats the bowl.)
- Keep mixing until the mixture starts to thicken: then, very slowly, pour in the melted butter until it becomes thick and creamy. Stir constantly to avoid clumping. If the Hollandaise is too thick, add a splash of water.
- Serve immediately over poached eggs or baked salmon. Do Not reheat the Hollandaise: it will clump. If you're making it only for yourself, prepare a single serving at a time.
Nutrition Facts
For 1 serving of hollandaise sauce (77g)
Nutrient | Value | %DV |
---|---|---|
Calories | 263 | |
Fats | 28g | 35% |
Saturated fats | 16g | 81% |
Trans fats | 1g | |
Cholesterol | 246mg | 82% |
Sodium | 196mg | 9% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.3% |
Sugar | 0.5g | |
Protein | 3g | |
Calcium | 30mg | 3% |
Iron | 0.5mg | 6% |
Potassium | 43mg | 1% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 146mg | 27% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 76mg | 11% |
Retinol | 254μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 956IU | |
Vitamin A | 259μg | 29% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |