Homemade Microwave Popcorn
1 serving of homemade microwave popcorn contains 98 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 9% protein. This has a relatively high calorie density, with 439 Calories per 100g.
- Makes
- 3 servings
- Prep Time
- 1 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Place 1/3 cup popcorn kernels into microwave-safe bowl with lid.
- Place lid slightly on side of the bowl so that hot vapour can escape.
- Microwave for 5-6 minutes or until popping stops.
- Microwave butter in mug and drizzle on popcorn. Sprinkle over garlic powder and salt. Toss to coat. Enjoy!
Nutrition Facts
For 1 serving of homemade microwave popcorn (22g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 390mg | 17% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 0.2g | |
| Proteins | 2g | |
| Calcium | 3mg | 0.2% |
| Iron | 1mg | 3% |
| Potassium | 60mg | 1% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 61mg | 9% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 150IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |