Homemade Turkey McMuffins
2 serving of homemade turkey mcmuffins contains 438 Calories. The macronutrient breakdown is 26% carbs, 46% fat, and 29% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- In a skillet over medium heat cook eggs as desired. Remove from pan and add turkey slices. Cook until they begin to brown a bit.
- While cooking eggs and turkey, place English muffin in toaster. Once done, take each side of English muffin and place upwards facing. Sprinkle cheddar cheese on each piece.
- Once turkey is browned, take half a slice and put atop cheddar cheese on each piece of English muffin. Place each egg atop each piece. Eat as an open faced sandwich. Enjoy!
Nutrition Facts
For 2 serving of homemade turkey mcmuffins (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 460mg | 153% |
| Sodium | 849mg | 37% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 431mg | 43% |
| Iron | 4mg | 46% |
| Potassium | 431mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.2mg | 26% |
| Fluoride | 11μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 610mg | 87% |
| Retinol | 252μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 890IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |