Honey Glazed Salted Salmon
1 serving of honey glazed salted salmon contains 238 Calories The macronutrient breakdown is 15% carbs, 46% fat, and 40% protein. This is a good source of protein (42% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil ½ tbsp or 7g
Honey ½ tbsp or 11g
Directions
- Preheat oven to 425 degrees F.
- Line baking sheet with parchment paper, and spread some canola oil on the paper.
- Place salmon on sheet, skin side down. Bake for about 10 minutes.
- Remove from oven. Brush with honey and sprinkle with salt. Return to oven and bake for a further 10 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of honey glazed salted salmon (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 706mg | 31% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0.1% |
| Sugar | 9g | |
| Protein | 23g | |
| Calcium | 9mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 421mg | 9% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 296mg | 42% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 133IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |