Honey Grapefruit with Banana
1 cup of honey grapefruit with banana contains 116 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (64% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Drain grapefruit sections, reserving 1/4 cup juice.
- Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately or cover and chill. Enjoy!
Nutrition Facts
For 1 cup of honey grapefruit with banana (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0.1% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 23g | |
| Proteins | 2g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 3% |
| Potassium | 404mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 859μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1740μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1530IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 15% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
