Honey & Lime Rainbow Fruit Salad

Honey & Lime Rainbow Fruit Salad
Carbs 92%
Percent Calories

1 serving of honey & lime rainbow fruit salad contains 392 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 4% protein. This is a good source of fiber (40% of your Daily Value), potassium (24% of your Daily Value), and magnesium (19% of your Daily Value).

4 servings
Prep Time
15 minutes



  1. Add all fruit to a large mixing bowl.
  2. In a small mixing bowl, whisk together the honey, lemon zest and lime juice.
  3. Pour over fruit just before serving and toss to evenly coat. As it sits, the juices will gather at the bottom, so toss again before plating.

Nutrition Facts

For 1 serving of honey & lime rainbow fruit salad (636g)

Nutrient Value %DV
Calories 392
Fats 2g 2%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 100g 37%
Net carbs 89g
Fiber 11g 40%
Sugar 76g
Protein 5g
Calcium 86mg 9%
Iron 2mg 25%
Potassium 1124mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 211μg
Beta carotene 436μg
Caffeine 0mg
Choline 40mg 7%
Copper 1mg 57%
Fluoride 15μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 91%
Niacin 3mg 17%
Pantothenic acid 1mg 18%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1512IU
Vitamin A 76μg 8%
Vitamin B12 0μg 0%
Vitamin B6 1mg 49%
Vitamin C 239mg 265%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 55μg 46%
Zinc 1mg 12%
Sugar 76g
Sucrose 10g
Glucose 27g
Fructose 30g
Lactose 0g
Maltose 0.4g
Galactose 1g
Starch 4g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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