Honey & Oat Granola

Honey & Oat Granola
Fat 34% Carbs 63%
Percent Calories

5 Tablespoons of honey & oat granola contains 232 Calories. The macronutrient breakdown is 63% carbs, 34% fat, and 3% protein. This is a good source of vitamin e (25% of your Daily Value).

30 Tablespoons
Prep Time
5 minutes
Cook Time
20 minutes



  1. Preheat oven to 300F.
  2. Add honey and oil to saucepan on medium low.
  3. Stir until bubbling, then add oats.
  4. Stir well and spread evenly onto baking tray.
  5. Bake for 20 minutes, stirring once.

Nutrition Facts

For 5 Tablespoons of honey & oat granola (58g)

Nutrient Value %DV
Calories 232
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 6%
Sugar 29g
Protein 2g
Calcium 7mg 1%
Iron 1mg 7%
Potassium 73mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 8%
Fluoride 2μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.4mg 17%
Niacin 1mg 3%
Pantothenic acid 0mg 0.5%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugar 29g
Sucrose 0.3g
Glucose 13g
Fructose 14g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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