Horseradish Dill Cottage Cheese Dip

Horseradish Dill Cottage Cheese Dip
Fat 12% Carbs 29% Protein 59%
Percent Calories

1 serving of horseradish dill cottage cheese dip contains 199 Calories. The macronutrient breakdown is 29% carbs, 12% fat, and 59% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Mix everything together (except cucumber) in a bowl. Let chill for an hour and serve with cucumber slices.

Nutrition Facts

For 1 serving of horseradish dill cottage cheese dip (401g)

Nutrient Value %DV
Calories 199
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 1307mg 57%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 6%
Sugar 10g
Protein 29g
Calcium 184mg 18%
Iron 1mg 14%
Potassium 490mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 75μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.2mg 18%
Fluoride 73μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 1mg 18%
Phosphorus 349mg 50%
Retinol 25μg
Riboflavin (B2) 0.4mg 31%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 281IU
Vitamin A 34μg 4%
Vitamin B12 1μg 59%
Vitamin B6 0.2mg 19%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 25μg 21%
Zinc 1mg 12%
Sugars
Sugar 10g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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