Hot Garlic Chicken Salad

Fat 16% Carbs 20% Protein 64%
Percent Calories

1 serving of hot garlic chicken salad contains 263 Calories. The macronutrient breakdown is 20% carbs, 16% fat, and 64% protein. This is a good source of protein (72% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (117% of your Daily Value).

1 serving
Prep Time
7 minutes
Cook Time
25 minutes



  1. Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
  2. Heat oil in a skillet over medium heat. Cook onion and garlic, for 3-5 minutes, until tender. Add red peppers and chicken and sauté until heated through.
  3. Create a dressing with the vinegar and lemon juice. Pour over lettuce. Top with red pepper and chicken mixture.

Nutrition Facts

For 1 serving of hot garlic chicken salad (361g)

Nutrient Value %DV
Calories 263
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 124mg 41%
Sodium 584mg 25%
Carbs 12g 5%
Net carbs 9g
Fiber 3g 11%
Sugar 3g
Protein 40g
Calcium 42mg 4%
Iron 1mg 14%
Potassium 689mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.1mg 12%
Fluoride 0.2μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.3mg 13%
Niacin 17mg 103%
Pantothenic acid 3mg 52%
Phosphorus 386mg 55%
Retinol 12μg
Riboflavin (B2) 0.3mg 22%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 226IU
Vitamin A 21μg 2%
Vitamin B12 0.4μg 15%
Vitamin B6 2mg 117%
Vitamin C 22mg 24%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 1μg 0.4%
Zinc 1mg 12%
Sugar 3g
Sucrose 0.2g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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