Hummus Chickpea Snack Sandwiches

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  1 cup or 240g

• Hummus

  Commercial

  ½ cup or 123g

• Celery

  Raw

  1 stalk, small or 17g

• Whole-wheat bread

  Commercially prepared

  6 slice or 168g

• Pickles

  Cucumber, dill or kosher dill

  1 small or 37g

• Roasted Red Peppers

  Freshdirect

  1 oz or 27g

Directions

1. Place chickpeas in a large bowl and mash lightly with a fork. Add hummus and mix.
2. Chop celery and stir into hummus mix.
3. Slice pickle into thin rounds and line half the slices bread with these slices. Divide chickpea salad evenly over the slices. Top with roasted red pepper slices and remaining slices of bread. Press down lightly. If desired, cut away edges then cut each sandwich in half to make snack-sized sandwiches. Store in a covered container until ready to serve.