Hummus "Philly Cheese" Wrap

Hummus "Philly Cheese" Wrap
Fat 48% Carbs 32% Protein 20%
Percent Calories

1 serving of hummus "philly cheese" wrap contains 407 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
10 minutes



  1. Cook ground beef until browned through and no longer pink. Add chopped onion and pepper and cook until tender. Mix together with the garlic powder and hummus.
  2. Microwave tortilla for 20 seconds.
  3. Top with meat mixture and roll up.
  4. Enjoy!

Nutrition Facts

For 1 serving of hummus "philly cheese" wrap (222g)

Nutrient Value %DV
Calories 407
Fats 21g 27%
Saturated fats 7g 37%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 443mg 19%
Carbs 32g 12%
Net carbs 29g
Fiber 4g 13%
Sugar 5g
Protein 20g
Calcium 91mg 9%
Iron 4mg 48%
Potassium 484mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 645μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.2mg 22%
Fluoride 34μg
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.4mg 19%
Niacin 6mg 36%
Pantothenic acid 1mg 14%
Phosphorus 275mg 39%
Retinol 3μg
Riboflavin (B2) 0.2mg 19%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1259IU
Vitamin A 66μg 7%
Vitamin B12 2μg 76%
Vitamin B6 0.5mg 38%
Vitamin C 53mg 59%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 5μg 4%
Zinc 4mg 39%
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Saturated fats 7g 37%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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