Ina Garten's Gazpacho

Ina Garten's Gazpacho
Fat 59% Carbs 35%
Percent Calories

1 serving of ina garten's gazpacho contains 167 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Cucumbers should be halved and seeded, but not peeled. Garlic should be minced.
  2. Roughly chop all vegetable in 1" pieces. In a food processor, pulse each vegetable until roughly chopped. Do not overprocess. Mix and chill.

Nutrition Facts

For 1 serving of ina garten's gazpacho

Nutrient Value %DV
Calories 167
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1058mg 46%
Carbs 15g 6%
Net carbs 12g
Fiber 3g 11%
Sugar 9g
Protein 3g
Calcium 43mg 4%
Iron 1mg 15%
Potassium 654mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 66μg
Beta carotene 1401μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 15%
Fluoride 12μg
Folate (B9) 66μg 16%
Lycopene 13886μg
Magnesium 38mg 9%
Manganese 0.4mg 18%
Niacin 2mg 11%
Pantothenic acid 0.4mg 7%
Phosphorus 75mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 2598IU
Vitamin A 131μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 169mg 188%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 27μg 22%
Zinc 1mg 5%
Sugars
Sugar 9g
Sucrose 0.2g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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