Jasmine Rice with Peanuts and Scallions

Fat 39%Carbs 47%Protein 14%
Percent Calories

1 serving of jasmine rice with peanuts and scallions contains 110 Calories The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This has a relatively low calorie density, with 75 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • White rice

    Long-grain, regular, cooked

    2 cup or 316g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ⅔ cup, chopped or 67g

  • Water

    Plain, clean water

    2 cup or 473g

  • Chicken broth

    Soup, canned, ready-to-serve

    1 cup or 240g

  • Peanuts

    All types, oil-roasted, with salt

    ½ cup, halves and whole or 72g

Directions

  1. Finely chop scallions and peanuts.
  2. Wash rice in several changes of cold water in a bowl until water is almost clear, then drain rice well in a sieve. Bring rice, water, and broth to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to low and cook, covered, until rice is tender and water is absorbed, 12 to 15 minutes.
  3. Remove from heat and let stand, covered, 5 minutes. Fluff with a fork, then stir in peanuts and scallion greens.

Nutrition Facts

For 1 serving of jasmine rice with peanuts and scallions (146g)

NutrientValue%DV
Calories110
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol1mg 0.2%
Sodium142mg 6%
Carbs13g 5%
Net carbs12g
Fiber1g 4%
Sugar1g
Protein4g
Calcium17mg 2%
Iron1mg 9%
Potassium108mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 8%
Fluoride16μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium23mg 5%
Manganese0.4mg 16%
Niacin2mg 12%
Pantothenic acid0.3mg 5%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU84IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K17μg 14%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g