Keto Jalepeno Breakfast Muffins
1 serving of keto jalepeno breakfast muffins contains 236 Calories The macronutrient breakdown is 2% carbs, 78% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 9 oz or 255g
Directions
- Preheat Oven to 350 F.
- Add a slice of cooked bacon to each space in a nonstick muffin tin.
- Mix the eggs, cream, cheese, salt and pepper in a bowl and whisk.
- Evenly distribute into 12 muffin cavities. Add a few chopped or sliced jalapenos to each muffin.
- Bake for at least 15-20 minutes, maybe more depending on your oven. Store uneaten muffins in an airtight container in the fridge for up to 4 days.
Nutrition Facts
For 1 serving of keto jalepeno breakfast muffins (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.3g | |
| Cholesterol | 204mg | 68% |
| Sodium | 275mg | 12% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 177mg | 18% |
| Iron | 1mg | 10% |
| Potassium | 108mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0mg | 4% |
| Fluoride | 9μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 206mg | 29% |
| Retinol | 183μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 680IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |