“KFC-Style” High-Protein Popcorn Chicken
By
bbebber
Takes 30 min,
serves 4.
Ingredients
1
lb
Chicken breast
1/2
tbsp
Garlic
1/4
tsp
Salt
1/4
tsp, ground
Pepper
1
extra large
Egg
2
large
Egg white
13 1/2
tsp
Sriracha Sauce
1 1/2
scoop (30g)
Whey protein powder
1 1/2
cup
Bread crumbs
Nutrition
447.5 Calories
34.3 g
14.4 g
41.7 g
1.9 g
125.8 mg
3.9 g
851.0 mg
2.7 g
0.1 g
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