Leeks Vinaigrette

Fat 59%Carbs 34%
Percent Calories

1 serving of leeks vinaigrette contains 288 Calories The macronutrient breakdown is 34% carbs, 59% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value), iron (50% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Thinly slice cooked bacon.
  2. Cut off dark green tops of leeks and trim root ends. Halve each leek lengthwise to within 2 inches of root end. Rinse well under cold running water to wash away sand. Cover leeks with cold water in a 12-inch heavy skillet. Add salt and simmer leeks, uncovered, until tender, 15 to 20 minutes.
  3. Transfer leeks to a bowl of ice and cold water to stop cooking, then drain and pat dry with paper towels.
  4. While leeks simmer, finely chop pancetta, then cook in 1 tablespoon oil over moderately low heat, stirring occasionally, until beginning to brown, about 5 minutes.
  5. Whisk together vinegar, mustard, remaining 1/4 cup oil, and salt and pepper to taste in a bowl until emulsified. Add leeks and gently toss to coat. Serve topped with pancetta and parsley.

Nutrition Facts

For 1 serving of leeks vinaigrette (209g)

NutrientValue%DV
Calories288
Fats20g 25%
Saturated fats3g 16%
Trans fats0g
Cholesterol6mg 2%
Sodium1330mg 58%
Carbs25g 9%
Net carbs22g
Fiber3g 12%
Sugar7g
Protein5g
Calcium108mg 11%
Iron4mg 50%
Potassium356mg 8%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1780μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 37%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus87mg 12%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2988IU
Vitamin A148μg 16%
Vitamin B120.1μg 3%
Vitamin B60.5mg 35%
Vitamin C21mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K94μg 78%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g