Lemon Spaghetti with Spinach

Lemon Spaghetti with Spinach
Fat 38% Carbs 51% Protein 11%
Percent Calories

1 serving of lemon spaghetti with spinach contains 772 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice onion and mince garlic.
  2. In a large pot, heat oil and saute the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
  3. Add the uncoooked spaghetti, vegetable broth, coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. Cook for 15-18 minutes.
  4. When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!

Nutrition Facts

For 1 serving of lemon spaghetti with spinach (663g)

Nutrient Value %DV
Calories 772
Fats 33g 42%
Saturated fats 23g 113%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1338mg 58%
Carbs 101g 37%
Net carbs 95g
Fiber 6g 20%
Sugar 6g
Protein 22g
Calcium 111mg 11%
Iron 9mg 111%
Potassium 947mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2533μg
Caffeine 0mg
Choline 41mg 7%
Copper 1mg 74%
Fluoride 21μg
Folate (B9) 387μg 97%
Lycopene 0μg
Magnesium 156mg 37%
Manganese 2mg 107%
Niacin 9mg 58%
Pantothenic acid 1mg 15%
Phosphorus 370mg 53%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 73μg 133%
Theobromine 0mg
Thiamine 1mg 88%
Vitamin A IU 4223IU
Vitamin A 211μg 23%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 222μg 185%
Zinc 3mg 24%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0.1g
Starch 71g
Fats
Saturated fats 23g 113%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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