Low Carb Pancakes

Ingredients

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Salt

  Table

  1 dash or 0.4g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Water

  Plain, clean water

  2 tbsp or 30g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium.
2. Add up to 1 tablespoon of water if you'd like a thinner batter.
3. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet.
4. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over.
5. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter.
6. Recipe inspired by: http://genaw.com/lowcarb/better_than_boxed_pancakes.html