Low Carb Pancakes
2 serving of low carb pancakes contains 364 Calories. The macronutrient breakdown is 4% carbs, 53% fat, and 43% protein. This is a good source of protein (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium.
- Add up to 1 tablespoon of water if you'd like a thinner batter.
- Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet.
- When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over.
- Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter.
- Recipe inspired by: http://genaw.com/lowcarb/better_than_boxed_pancakes.html
Nutrition Facts
For 2 serving of low carb pancakes (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 420mg | 140% |
| Sodium | 524mg | 23% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 38g | |
| Calcium | 163mg | 16% |
| Iron | 4mg | 44% |
| Potassium | 155mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 222mg | 32% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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