Low Carb Spicy Chicken Nachos
1 serving of low carb spicy chicken nachos contains 367 Calories. The macronutrient breakdown is 7% carbs, 60% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 6 slice (1 oz) or 168g
Directions
- To make the cheese "chips", preheat the oven to 400 degrees F. Cut the cheddar cheese slices into quarters and place on baking sheets lined in parchment paper, about 2 inches apart. Bake 5-8 minutes, until crispy and slightly browned. Pat lightly with a paper towel to soak up excess oil. Set aside to cool.
- Meanwhile, dice the avocado, tomatoes, and onions. Mix the spices together (garlic salt, paprika, cumin, and cayenne pepper), then stir into the mixture. Add the chicken and combine well.
- After the chips have cooled for at least 15 minutes and are crispy, top them with spoonfuls of the chicken mixture. Sprinkle a couple shreds of mozzarella cheese on top of each chip. Enjoy!
Nutrition Facts
For 1 serving of low carb spicy chicken nachos (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 25g | 31% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.5g | |
| Cholesterol | 81mg | 27% |
| Sodium | 806mg | 35% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 308mg | 31% |
| Iron | 2mg | 22% |
| Potassium | 381mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 582μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 17μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 579μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 344mg | 49% |
| Retinol | 148μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1592IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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