Low-Carb Twice-Baked Cauliflower

Low-Carb Twice-Baked Cauliflower
Fat 72% Carbs 11% Protein 17%
Percent Calories

1 serving of low-carb twice-baked cauliflower contains 546 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cook bacon in a cold skillet over medium heat until is has reached desired crispiness. Chop and set aside.
  2. Preheat oven to 350 degrees F. Cut out stem and core from cauliflower, and cut florets into small pieces. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
  3. Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.
  4. Recipe inspired by: http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html

Nutrition Facts

For 1 serving of low-carb twice-baked cauliflower (365g)

Nutrient Value %DV
Calories 546
Fats 45g 57%
Saturated fats 20g 102%
Trans fats 0.4g
Cholesterol 101mg 34%
Sodium 741mg 32%
Carbs 15g 6%
Net carbs 11g
Fiber 4g 15%
Sugar 7g
Protein 23g
Calcium 368mg 37%
Iron 1mg 17%
Potassium 896mg 19%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 74μg
Caffeine 0mg
Choline 135mg 25%
Copper 0.1mg 12%
Fluoride 14μg
Folate (B9) 139μg 35%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.3mg 14%
Niacin 3mg 22%
Pantothenic acid 2mg 44%
Phosphorus 437mg 62%
Retinol 182μg
Riboflavin (B2) 0.4mg 28%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 715IU
Vitamin A 188μg 21%
Vitamin B12 1μg 39%
Vitamin B6 1mg 42%
Vitamin C 103mg 114%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 47μg 39%
Zinc 3mg 25%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 20g 102%
Monounsaturated fats 15g
Polyunsaturated fats 5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods