Maple Soy Glazed Salmon
1 serving of maple soy glazed salmon contains 415 Calories The macronutrient breakdown is 21% carbs, 33% fat, and 46% protein. This is a good source of protein (84% of your Daily Value), potassium (26% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Adobo fresco 1 tsp or 6g
Maple syrups 6 tbsp or 120g
Directions
- Whisk syrup, soy sauce, and adobo in pie dish to blend. Add salmon; turn to coat. Let marinate 30 minutes, turning occasionally. Drain marinade into small saucepan.
- Heat heavy nonstick skillet over medium heat. Add salmon and cook until slightly charred outside and just opaque in center, about 3 minutes per side.
- Meanwhile, boil marinade until reduced to scant 1/4 cup sauce, about 4 minutes. Place 1 salmon fillet on each of 4 plates, drizzle with sauce, and serve.
Nutrition Facts
For 1 serving of maple soy glazed salmon (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1366mg | 59% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0.2g | 1% |
| Sugar | 18g | |
| Protein | 47g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 1216mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 6μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 43% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 478mg | 68% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 94IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |