Mini Cheese and Turkey Melts
A satisfyingly melty low-carb snack that is packed with protein.
3 mini melts of mini cheese and turkey melts (A satisfyingly melty low-carb snack that is packed with protein.) contains 267 Calories The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (32% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 3 mini melts
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ⅓ tbsp, shredded or 2g
Directions
- Preheat broiler. Place bread on a baking sheet.
- Spread 1 teaspoon honey mustard and place 1 ounce turkey on each slice.
- Top each with 1 teaspoon Cheddar and 2 tomato halves. Broil until the cheese melts, 1 to 2 minutes.
Nutrition Facts
For 3 mini melts of mini cheese and turkey melts (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1451mg | 63% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 487mg | 10% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1312μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 209mg | 30% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 459IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |