Moroccan Scrambled Eggs (Amy)
1 serving of moroccan scrambled eggs (amy) contains 476 Calories The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the butter in nonstick skillet over medium heat. Add the onions and cook until soft. Stir in the spices and season with salt and pepper. Add the eggs and scramble until cooked through. Top with the raisins and serve.
Nutrition Facts
For 1 serving of moroccan scrambled eggs (amy) (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 33g | 43% |
| Saturated fats | 14g | 72% |
| Trans fats | 1g | |
| Cholesterol | 864mg | 288% |
| Sodium | 571mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 174mg | 17% |
| Iron | 6mg | 69% |
| Potassium | 488mg | 10% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 664mg | 121% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0.2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 477mg | 68% |
| Retinol | 454μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 70μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1589IU | |
| Vitamin A | 457μg | 51% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |