1 serving of mushroom, brie, and cranberry omelet (amy) contains 517 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brie cheese ¼ cup, sliced or 36g
Thyme ½ tsp or 0.4g
Directions
- Heat the butter in a nonstick skillet over medium heat. Add the mushrooms and cook until browned and soft. Season with salt and pepper and remove from the pan with a slotted spoon. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Season with salt and pepper and add the mushrooms, brie, cranberries and thyme. Fold the omelet in half and continue cooking until done.
Nutrition Facts
For 1 serving of mushroom, brie, and cranberry omelet (amy) (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 38g | 48% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 691mg | 230% |
| Sodium | 714mg | 31% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 43% |
| Potassium | 411mg | 9% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 508mg | 92% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 436mg | 62% |
| Retinol | 426μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1495IU | |
| Vitamin A | 430μg | 48% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |





