Mushroom Spinach Omelet Recipe
By
amusedmonkey
Takes 30 min,
serves 1.
Ingredients
1
extra large
Egg
3
large
Egg white
1
tbsp
Parmesan cheese
1
tbsp, shredded
Cheddar cheese
1/4
tsp
Salt
1/8
tsp
Crushed red pepper flakes
1/8
tsp
Garlic powder
1/8
tsp, ground
Pepper
1/2
tsp
Olive oil
1/2
cup sliced
Mushrooms
2
tbsp
Green bell pepper
1
tbsp chopped
Onions
1
cup
Spinach
Nutrition
232.5 Calories
8.0 g
11.8 g
23.6 g
2.2 g
219.7 mg
4.2 g
993.2 mg
2.4 g
0.2 g
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