Mushroom Spinach Omelet Recipe
By
amusedmonkey
Takes 30 min,
serves 1.
Ingredients
1
extra large
Egg
3
large
Egg white
1
tbsp
Parmesan cheese
1
tbsp, shredded
Cheddar cheese
1/4
tsp
Salt
1/8
tsp
Crushed red pepper flakes
1/8
tsp
Garlic powder
1/8
tsp, ground
Pepper
1/2
tsp
Olive oil
1/2
cup sliced
Mushrooms
2
tbsp
Green bell pepper
1
tbsp chopped
Onions
1
cup
Spinach
Nutrition
232.5 calories
8.0 grams carbs
11.8 grams fat
23.6 grams protein
2.2 grams fiber
219.7 mg cholesterol
4.2 grams saturated fat
993.2 mg sodium
2.4 grams sugar
0.2 grams trans fat
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