Nectarine Oatmeal
1 bowl of nectarine oatmeal contains 452 Calories The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (43% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Put oatmeal and milk into a bowl. Microwave for about two minutes, until tender.
- Slice the nectarine and put it in the bowl with the oatmeal; mix well. Enjoy!
Nutrition Facts
For 1 bowl of nectarine oatmeal (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 7g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 120mg | 5% |
| Carbs | 85g | 31% |
| Net carbs | 73g | |
| Fiber | 12g | 43% |
| Sugar | 26g | |
| Protein | 20g | |
| Calcium | 330mg | 33% |
| Iron | 3mg | 34% |
| Potassium | 887mg | 19% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 228μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 8μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 97% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 538mg | 77% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 945IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |