Nutribullet Raw Slaw
Requires Nutribullet
2 cups of nutribullet raw slaw (Requires Nutribullet) contains 194 Calories The macronutrient breakdown is 70% carbs, 24% fat, and 6% protein. This is a good source of fiber (23% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (62% of your Daily Value).
- Makes
- 4 cups
- Prep Time
- 15 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Place first 6 ingredients in a large salad bowl. Add maple syrup or agave, mayonnaise, and lemon to the Nutribullet Short Cup. Blend until all of the ingredients are combined well.
- Pour the mixture over the salad ingredients and toss together. Chill until ready to serve. Enjoy!
Nutrition Facts
For 2 cups of nutribullet raw slaw (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 223mg | 10% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 23% |
| Sugar | 22g | |
| Protein | 3g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 26% |
| Potassium | 609mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2249μg | |
| Beta carotene | 5588μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 9μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 77% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 80mg | 11% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 11198IU | |
| Vitamin A | 561μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 95μg | 79% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |